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Looking to get into (or back into) running longer distances? Interested in joining our group for some trail runs in the mountains? Start here! The Nelson Running Club does a few sessions per year of 'Couch to 5km' - an 8 week, guided run/walk program based on three sessions per week. Here's the schedule: COUCH TO 5KM Week 1 For the runs in Week 1, you will begin with a brisk 2-3 minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, x5.

Click the link to access the Google Sheet, and add your info. Are you a racer looking for training partners, pacers or crew? Are you a potential partner looking for a racer to help? Got ideas for a destination run, and want to pull people together? Use this form! https://docs.google.com/spreadsheets/d/1jmLw-4hf-YRZkhOcED9F1RUn5CCFvnhhGZkiHnM0V9Q/edit?usp=sharing

Hey all - hope everyone's settling back into the post-holiday routine of work and real life. Here's a little recap of what we're working on, and what events and sessions are open for you to join through the winter. We’ll do another of these updates when we switch back to our normal spring schedule. 1. We've been approached by the good people of the Friends of Pulpit Rock Trail Society about finding ways to work closer together on trail maintenance, and trail building. They're